The joint knee joint

Total truth is: arthrosis of the joint knee and other information related to treatment.

It takes into account the leading position of the arthrosis of the knee joint in the group of joint lesions of joints.For the severity of the course, the disease is second after coxarthosis.

Gonarthrosis suffers every five people on the planet.The predisposition of this disease is particularly over 40 years old, and, as it has been noted, the frequency of occurrence in women is almost twice higher than in men.According to statistics, 7-22% of people suffer from gonarthrosis in the world.

We can say that with this disease, the articular cartilage cracks and becomes thinner while losing its fibrous and depreciation properties, which in principle do not allow the periodic strokes of the knee joint and body during movement.

Today we examine the arthrosis of the knee joint, find out what the symptoms of a given disease, and tell you the epentative treatment methods, including home.

Reasons

For what reasons do the arthrosis of the knee joint develop and what is it?Every day we are exposed to physical exertion while walking, resisting the whole body, while walking, resistant to the mass of the whole body.The cartilage tissue has become worn over the years and causes changes in the joint.Therefore, in advanced age, arthrosis of the knee joints occurs.

In the risk group of gonarthrosis, people are attributed to people:

• with excessive weight;
• suffering of osteoporosis;
• hereditary disorders;
• elderly;
• with specific professions;
• metabolic disorders in the body;
• lack of trace elements;
• those who have been injured on the spine;
• participate in some sports.

The disease gradually develops, and it is very important that you seek timely qualified help to avoid joint and disability restrictions in the future.

Symptoms

Certain symptoms can be observed with arthrosis of the knee joint.The nature of the pain:

• discomfort after awakening when he tries to get up after a long session;
• knee pain in a longer period of time;
• combustion and irritation climbing the stairs;
• after night pain and physical effort;
• The weakness of the legs, the "pumping" of the limbs.

The most important symptom of gonarthrosis is pain in the knee joint region.However, the disease does not occur suddenly, and the pain increases for many months or even years.At first, the patient is disturbed only with increased legs and then at rest.

The knee joint is 1 degree joint joint

Degree arthrosis is almost visible symptoms.The development of this phase is characterized by the following:

• fatigue in the legs;
• A slight decrease in mobility, which is usually observed immediately after sleeping.

Symptoms of pain, if and occur, are slightly manifested.At this moment, the arthrosis of the knee looks like X -radiation, in the form of small bumps of cartilage and the surface of the bones.

Mild narrowing of the lumen between bones can also be observed.At this stage, it is extremely difficult to diagnose a pathology, so the occurrence of radiography is mandatory.

The knee joint is 2 degrees of joint joint

The arthrosis of the knee joint is more prominent with the arthrosis of the knee joint.The pain arises from the minimum load or afterwards.In the affected part of the foot, the pain is caused by almost any movement.After quite a long rest, it usually disappears completely.However, the following physical effects immediately cause pain.

In the second stage of the disease, the sensation of pain is added:

• Crunch in the knee joint during movements;
• Reduced option to rush your legs normally in the knee;
• Replacement of common bones;
• Progressive synovitis.

The coarse joints of the joints are usually hardly heard, but it is very loud and distinguished during the disease.When you try to bow your legs in the knee, sharp pain occurs.In some cases, this is only possible in a 90 degree corner and then with difficulty and pain.Changes in the shape of the joint also become apparent, which is also exacerbated by the accumulation of the abnormal fluid in it.

The knee joint is 3 degrees of joint joint

Degree 3 of arthrosis is characteristic of severe pain that are independent of physical activity intensity.The joint even disturbs people at night, causing significant discomfort.

The mobility of the knee joint is interrupted and a person is no longer able to bend his leg in the knee.There is a sensitivity to the weather changes to which the affected area reacts very sensitively.

X -rays can show global changes in cartilage, joint surface, non -characteristic growth.O-shaped or X-shaped curvature leads to people to disability.

Diagnosis

After hearing the patient's complaints, the doctor, first and foremost, to the visible changes in the structure of the limbs (bones roughly, deformation), a reduction in mobility in the joint.The failure is accompanied by pain, he hears crunching with the glow of the knee cup.

The main method of diagnosing gonarthrosis is the radiography of the joint (in the first stage, pathology is not detected).There are many such images to monitor the dynamics of the disease.In addition to an X -try, MRI or computer tomography can be written.

All of these tests are needed to correctly determine the causes of the disease and to distinguish gonarthrosis from other joint diseases.

The joint treatment methods of the knee joint

With the diagnosed arthrosis of the knee joint, treatment may include the following methods:

• Therapy with drugs;
• massage and manual therapy;
• surgical intervention;
• Recovery therapy (exercise, physiotherapy and other methods).

Objectives for treating gonarthrosis:

• eliminate pain;
• If possible, reset the destroyed cartilage and league;
• Increase the amount of movement of the joint.

Massage procedures, physiotherapy exercises and proper balanced diet (diet) are very important.If the doctor's contact occurs too late or a method has not been the result, the joint operation can be performed: the installation of the endoprothesis is called surgical intervention.

How to treat the knee joint arthrosis

The main groups of medicines used to treat arthrosis include the following categories:

1. NSAIDS -non -storage group of anti -inflammatory drugs;
2. Chondroprotectors;
3. Therapeutic creams, ointments and garbage;
4. Funds used for compression.

Non -steroidal, ie negataronal anti -inflammatory drugs are traditionally used to eliminate inflammation and pain, as severe pain is not possible to start treatment.Only after the pain is eliminated by anti -inflammatory drugs can continue the complex of massage, therapeutic exercises and physiotherapy.

Hormonal drugs

In the event that the treatment of NSAIDs is not sufficient and the disease goes on, the doctor may prescribe injections of hormonal drugs.These are related to the tools of "heavy artillery" and help to rapidly eliminate pain, relieve inflammation and swelling of the surrounding tissues.

Due to the large number of side effects, hormonal drugs are prescribed in short courses, only during the acute period of the disease, when the inflammatory fluid accumulates into the joint cavity.The medicine is administered to the joint gap at most once in 10 days.

Chondropotectors

The only drug that directly affects the cause of arthrosis of the joints.Especially in the early stages, and especially those containing chondroitin and glucosamine sulfate.

The effect of these drugs is based on the restoration of normal production of synovial fluid and damaged cartilage.

Hyaluronic acid

Effectively in the initial stages of the arthrosis of the knee joint.Intraast announcement is presented.

The procedure is not cheap.It helps to reduce the wear of the joints of the joint.The most important thing is that the drug does not penetrate the bloodstream, there is a risk of emboli complications.

Ointment

There is a large list of ointments and gels aimed at getting rid of pain and reducing the inflammatory process.

The list of knee joints ointments is quite large and is not limited to the ones listed, and the composition of the drugs in the ointment is similar to each other.

Folk medicines for joint treatment treatment

How do we treat the arthrosis of the knee at home?Medication therapy can supplement some prescriptions for traditional medicine.

1. Treatment of dandelion flowers.Eat 5 dandelions every day, washed with cooked water.You can make an infusion.For such purposes, take 5 bottles with dark glass, half fill with flowers and pour the remaining space with a triple cologne.Stick in a dark place for 1 month and rub your knees before going to bed.Even for treatment, you need to dry the leaves, which are later poured into boiling water.1 tbsp each day.This mixture should be chewed as much as you need for 3,000 steps.Such treatment with folk drugs is quite effective.
2. Grinding is a tool that needs to be rubbed into the knee joint for the joint joint.The preparation is quite simple.To do this, the egg yolk of the chicken egg is taken and mixed with a small spoon turpentine.There is a large spoonful of apple cider vinegar there.Everything is mixed and can be used at night.Before going to bed, such a medicine is smeared with knees, wrapped with a wool scarf, which is only removed in the morning.After opening the scarf, it is necessary to thoroughly rinse the product of rubbing the product.It should be used regularly for a few weeks to treat arthrosis with this recipe.Although the first results are already noticeable on the 3rd day of the use of the product.
3. Burdock.According to the folk recipe, 2-3 young leaves should be taken Burdock and attached to the sore knee and wrapped a bandage.To achieve the effect, the knee should be insulated with a warm scarf and allowed the compression at night.The procedure should be repeated every day for a week.This removes the tumor and reduces pain.To improve the effect, it is recommended to adjust the SARR to -space -shaped.In this case, the tassel should be applied to the knees at the back and, in addition, to make plastic bandage and insulation with a wool scarf.
4. Celandine juice is effective in arthrosis.The tissue impregnated with it is applied to the sore joint.After 50 minutes.The joint is lubricated with vegetable oil.The duration of treatment is one week.A break - 10 days and repeat everything.
5. Two tablespoons of the dried root of the harpagofitum should be filled into a thermos, poured 1 liter of boiling water and insist at least 2 hours.In order to treat the arthrosis, 3-4 cups of medicine should be drunk in daily warm form.

Significant improvement of many arthrosis of the knee joint and a reduction in painful and discomfort after the use of conventional medicine for external or external use.

Exercises for the joint joint of the knee joint

Positive results are not possible without therapeutic exercises that can be performed at home.It strengthens the muscles and improves the circulation of the joint.To achieve the desired effect, you need to forget the intense joint tension.

You can lie on your back and lift your legs, keep it straight in a straight state.Or lift the legs alternately from the same position, 10-15 times on the back.

The main rule of treating gymnastics is slow and measured movements without jerks.

Approximate diet

Proper nutrition is an important element of successful treatment of arthrosis of the knee joint.

Approximate menu:

1. Breakfast: oatmeal porridge on water without oil and sugar, juice, boiled eggs.
2. Second Breakfast: A glass of low greasy natural yogurt.
3. Lunch: steamed meat or fish, steamed vegetables, sugar tea.
4. Snack: cottage cheese with nuts, a glass of juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second Dinner: A glass of low greasy kefir.

It should be eaten more often, but with small portions.This accelerates the metabolism, which leads to weight loss.Among the basic foods, when hunger attacks occur, snacks are allowed.Except for fruits, grapes and bananas, whole grains can be used for them.

The arthrosis of the knee joint is characterized by the fact that the joint is destroyed.Due to metabolism disorders, the cartilage tissue does not receive the necessary nutrients and fluids, which resulted in degenerate.

Elderly people usually suffer from such a disease.However, because of a poor lifestyle, every year he tends to diagnose the disease at an earlier age.The sooner the arthrosis is detected, the more effective it will be at home without requireing medication or surgery.

Other gonarthrosis treatment options

In recent years, modern methods of treating arthrosis of the knee joint are increasingly popular, which can be used in combination with medication and independent therapy.In some cases, they can replace or combine medications.

New methods to treat arthrosis of the knee joint:

• KineseraPy - joint treatment with the complex of special exercises for therapeutic results;
• Ozone therapy - various physiotherapy treatment with ozone, which is administered into the joint or used externally;
• homeopathy;
• Natural use of biologically active additives to treat and prevent the disease.

KineseraPy allows you to greatly extend the activity of damaged tissues and stop the progression of the disease.This technique is based on the individual selection of each patient called SO, which can be performed independently by patients or use special multifunctional simulators and tools.The performance of these exercises not only includes the muscles in the work, but also promotes normalization of the functions of ligaments, tendons, nerve endings, cardiovascular, respiratory, digestive and endocrine systems.

Kinin -nitherapy contributes to the formation of substances in the body, such as endorphins that can have anesthetic effect and have a beneficial effect on the patient's psycho -emotional state.Individual exercises, affect muscles, allow:

• Fill the joint and spine;
• improve bloodstream and lymphatic drainage in the affected areas of the tissues of the knee joint;
• Restore the elasticity, contraction and trophy function of the leagues;
• improve the nutrition and mobility of the joint;
• stimulates regeneration processes of cartilage and bone tissue;
• Remove the pain syndrome.

Ozoneotherapy, which increases popularity in the treatment of arthrosis of the knee joint, is characterized by easy use, high efficiency, minimal number of side effects and good tolerance.

Ozone therapy can be used:

• Externally - ozone oils, ointments and antiseptic solutions, balneotherapy, streaming in special plastic chambers;
• Parental ozone blood for small and large autohemotherapy, ozone injections to biologically active points, intraarticular administration, intravenous physiological solution, intramuscular and subcutaneous administration.

The measurement complex for ozone therapy is selected separately for each patient.Parenteral administration of ozone has a more pronounced effect and has many therapeutic effects:

• anesthetic;
• anti -inflammation;
• bactericide;
• Normalization of blood microcirculation;
• Stimulates the restoration of joint tissues.

In parallel with ozone, glucocorticosteroid formulations and chondroprotectors can be used.This combination improves the healing properties of these drugs and reduces their negative effects on the cartilage.

To relieve pain, the gas is drained to the area around the pathological focus or directly to the pain points and the joint.The number of points for the subcutaneous administration of ozone may vary depending on the condition of the knee joint;It costs one point from 2 to 12 ml ozone.

In parallel with ozone intraarticular administration, patients prescribe an intravenous infusion of 0.9% sodium chloride solution (about 400 ml daily).As a general rule, the process of ozone therapy consists of 10-12 intravenous dosage and 5-7 intraarticular injections.After 3-4 procedures, the patient improves the mobility of the affected joint and significantly reduces the pain syndrome.The clinical effect of ozoneotherapy may survive for 4-9 months.

Surgery

If joint work is clearly confused and conservative treatment does not help, surgical intervention will be used.But it rarely arrives.The affected joint can be replaced by artificial (endoprostics).But it is used more often in Section 3.

The shaft of the limb or the axis of bone changes (osteotomy) is restored.The arthroscopic intervention is performed through the piercing of the skin.The died cartilage is removed from the joints through the punches of the knee.Medicines are then administered.

Gymnastics to the joint joint of the knee joint

Any option to treat arthrosis of the knee joint should only be performed as prescribed by the doctor.Therapeutic gymnastics means that the slow, measured performance of the squatting exercises is twisted by the joint.It is best to sit for 20 minutes in the morning, sitting or lying, repeating each exercise ten times.

• Lying on your back, you can practice the bicycle, but the legs should be compensated parallel to the floor, the steps of the steps must be carried out, the legs must be taken to the side, sliding on the floor at a turn and the leg to 10.
• Sitting on a chair with lay legs - straighten your leg, bend your leg at the same time, and keep this position, considering up to 10, alternately pull each knee into your stomach with your hand and slowly returns to the original.
• After focusing on the wall, standing on the floor to perform alternative swings forward.
• If you place a straightened leg on a chair, perform the oblique movement of a spring character while leaning on the thigh as if trying to compensate your legs more strongly.
• When lying on the stomach, alternately lift the straightened leg and hold 3 drawers.
• Sitting on the floor, spreading his leg to the side, moving on the floor, pulls their knees in the stomach when inhaled and returns them to the original position of exhalation.

The main task of therapeutic gymnastics is the relaxation of muscle cramps, which causes pain, increases the blood supply to the joint, slows down the progress of the disease and preventing further destruction of cartilage.Exercise is forbidden when the disease is exacerbated.

How to treat joint massage?

The collision method (the palm, the fingers, through the slap) can develop a sore knee joint at home.It is important to know how some movements affect the deforming joint:

• Massage in the form of slaps affect nerve endings and promote better blood circulation in the sore joint.
• Due to the effect of pressed fingers, it has a positive effect on tendons, muscles and all joint components.Because the blows are softened, blood circulation is without damage to capillaries.
• The joint is pressed with the palms and the blows are applied to the periarticular locations.This increases the functionality of the inner parts of the joint.
• Initially, the fingers knock on the sore joint easily and carefully.As the condition improves, the collision performance increases slightly.This procedure is accompanied by tolerant pain.

Diet

The complex treatment of this disease includes a strict diet in addition to the methods described above.Requires an appropriate approach.No need to fall into extremes.But there are many restrictions that need to be taken into account:

1. Various salt and cabbage should be minimized.
2. Remove animal fats from your diet.
3. Make the bread and rolls (eat black bread, but in moderate quantities), as well as chocolate and sugar.Carbohydrates suffering from arthrosis are not required.Their use affects weight gain.And this is a risk factor.
4. At least excludes fatty meat.He is not willing to use duck, goose, lamb, pork.
5. Limits salt consumption.It is not just that arthrosis is also called "salt arthrosis".Doctors only advise that foods are sucked before meals and not during cooking.
6. Maximizes spices, especially sharp use.They contribute to the appearance of thirst and encourage their appetite.
7. Alcoholic beverages and smoking smoking are strictly prohibited.At least in the therapy process.

Approximate menu:

• Breakfast: oatmeal porridge on water without oil and sugar, juice, boiled egg
• Second Breakfast: A glass of low greasy natural yogurt
• Lunch: steamed meat or fish, steamed vegetables, sugar tea
• Afternoon snack: cottage cheese with nuts, a glass of juice
• Dinner: vegetable salad, apple, sugar tea
• Second Dinner: a glass of low greasy kefir

The diet promotes the balance of the dietitian.For example, there are many products that can be eaten, and this can be welcomed with such a diagnosis.Above all, these are products that contain Hondoprotectors and collagen, which are the foundations of bones, cartilage, leagues.The diet should include broth cooked from beef, especially from bones.Welcome to the gel, nuclear, cold, cold -carried menu.

Rehabilitation and prevention

Only therapeutic gymnastics and the dosage of the joint can restore the knee joint with arthrosis.If the patient observes all the recommendations of the doctor and is ready to fight for health, in most cases, the answer to the question of "it is possible to cure the arthrosis of the knee joint" is positive.

Prevention consists of timely support for injuries, active movement without overloading, and maintaining the optimal body weight index.

When making a final decision on treatment, it is worth consulting a doctor without opinions based on opinions.

Medicine has learned to succeed in treating joint diseases, the consequences of which have inevitably become disabled in the last century.With the arthrosis of the knee joint, it is important to help help determine the stage of the disease and the amount of treatment.